Michael Lay
Before: 22.70% body fat
After: 12.80% body fat
*6.97 lb increase in lean mass!
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PR Coach, Carla Sanchez is buffing up 20 guys, ages 28-40ish, in the 2009 VPX NO Shotgun/Synthesize Stack Challenge. These guys are training for a chiseled, buff, and dare we say, SEXY body that attracts a crowd! But, let's be honest, the CASH prize is a great motivator! VPX is offering $2,500 to the winner, $1,000 for 2nd place and $500 for third! Not only will these guys have the body they've always dreamed of, but they'll have a big bulge in their pockets...COLD, HARD...CASH!!!
VPX Sports Supplements
The DETAILS:
Begins Monday, March 2, 2009 and ends Monday, April 27, 2009. These men-of-steel in-the-making are transforming their physiques through a strict training regimen, high-protein, no beer diet and VPX supplements. Every participant is using NO-Shotgun pre-workout and NO-Synthesize post-workout. The Challenge is ON! Stay posted to this blog as the guys share their innermost feelings about what it's like to eat every 2 hours, the agony of life without beer, the anxiety of knowing a body wax and spray tan are in the near future, and so much more!
Pre-Workout
During and Post-Workout
Check-out these websites:
Blog Archive
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2009
(60)
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June
(22)
- I WON! I WON! I WON!
- More pics from the park...
- Pizza Party in the Park
- Congratulations!!
- Brian Berthod- 1st place $2,500
- Chad Cantu- 2nd place $1,000
- Michael Lay- 3rd place $500
- Jack Cunningham
- Josh Pavlovich
- Rob Hawthorne
- Dustin Scholle
- Jeff Hilton
- Kendall Einspahr
- Tom Warren
- Gene Watren
- Pablo Gallegos
- Joseph Gallegos
- Kurt Diegel
- Jason Hayes
- Patrick Gillen
- Jon Seier
- Marcus Shelton
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March
(23)
- VPX changes my career
- End of week 4...
- March 29th, 2009
- Midway Point in VPX Cahllenge
- Time to re-organize
- I found the calves I lost a few years ago
- I am still sore but making a lot of progress
- Okay, I am a little sore
- Although not officially in the competition, I am f...
- End of week 4
- Nearing the end of Week 4
- the 2 min calves is brutal!
- needed a boost during the day
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June
(22)
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