Although not officially in the competition, I am following the workout program and diet. I must say that I have seen substantial gains in my strength and size. I compare it to my high school years when I was a complete stud. The only thing missing is my mullet and souped-up Chevy Nova. Kudos to my wife for the diet, excellent workouts and great tasting VPX products. The NO shotgun and NO synthesize not only taste good but are also delivering great results. My stamina in the operating room has improved and my incisions are straight- no jitters or shakes from the products.